Moving Time: 1:30:46
Distance: 17.55 km
Speed: 11.60 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 209 wZ4 2.75 w/kg
Max Power: 356 w
Norm. Power: 211 wZ4
Intensity: 0.94
TSS: 134
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.36 w/bpm
Decoupling: 10.8%poor
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 1,270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution