Moving Time: 0:43:04
Distance: 14.89 km
Speed: 20.74 km/h
Ele Gain / Loss: 465.78 m / 181.65 m
Power: 226 wZ3 2.77 w/kg
Max Power: 393 w
Norm. Power: 231 wZ3
Intensity: 0.86
TSS: 53
Cadence: 84 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution