Moving Time: 1:15:12
Distance: 37.91 km
Speed: 30.25 km/h
Ele Gain / Loss: 106.30 m / 278.42 m
Power: 126 wZ2 1.58 w/kg
Max Power: 491 w
Norm. Power: 154 wZ3
Intensity: 0.86
TSS: 92
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.12 w/bpm
Decoupling: -4.2%good
Cadence: 59 rpm
Max Cad: 88 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.2 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution