Moving Time: 0:55:29
Distance: 22.62 km
Speed: 24.46 km/h
Ele Gain / Loss: 419.43 m / 454.62 m
Power: 163 wZ3 1.99 w/kg
Max Power: 436 w
Norm. Power: 198 wZ4
Intensity: 0.95
TSS: 84
Heart Rate: 146 bpm
Max HR: 184 bpm
Efficiency: 1.36 w/bpm
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution