Moving Time: 0:53:30
Distance: 19.99 km
Speed: 22.42 km/h
Ele Gain / Loss: 526.55 m / 593.90 m
Power: 197 wZ2 2.98 w/kg
Max Power: 258 w
Norm. Power: 202 wZ2
Intensity: 0.65
TSS: 38
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.62 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 98.6% of the ride
Avg Torque: 21.1 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution