Moving Time: 0:52:13
Distance: 12.15 km
Speed: 13.96 km/h
Ele Gain / Loss: 698.81 m / 11.39 m
Power: 234 wZ3 2.69 w/kg
Max Power: 347 w
Norm. Power: 245 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.63 w/bpm
Cadence: 85 rpm
Max Cad: 179 rpm
Pedalling: 97.8% of the ride
Avg Torque: 27.2 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution