Moving Time: 1:11:44
Distance: 38.12 km
Speed: 31.88 km/h
Ele Gain / Loss: 133.56 m / 452.70 m
Power: 141 wZ1 1.57 w/kg
Max Power: 617 w
Norm. Power: 177 wZ2
Intensity: 0.57
TSS: 39
Heart Rate: 150 bpm
Max HR: 180 bpm
Efficiency: 1.18 w/bpm
Decoupling: -3.1%good
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.7 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution