Moving Time: 0:46:34
Distance: 13.60 km
Speed: 17.52 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 306 wZ4 3.48 w/kg
Max Power: 520 w
Norm. Power: 311 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.90 w/bpm
Cadence: 77 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.4 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution