Moving Time: 1:32:26
Distance: 42.60 km
Speed: 27.65 km/h
Ele Gain / Loss: 243.58 m / 383.62 m
Power: 126 wZ2 1.88 w/kg
Max Power: 288 w
Norm. Power: 136 wZ3
Intensity: 0.78
TSS: 94
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 0.96 w/bpm
Decoupling: 19.9%poor
Cadence: 84 rpm
Max Cad: 255 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.7 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution