Moving Time: 0:48:01
Distance: 13.44 km
Speed: 16.79 km/h
Ele Gain / Loss: 748.70 m / 275.61 m
Power: 236 wZ3 3.37 w/kg
Max Power: 396 w
Norm. Power: 239 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.68 w/bpm
Cadence: 61 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.8 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution