Moving Time: 1:01:54
Distance: 17.73 km
Speed: 17.19 km/h
Ele Gain / Loss: 330.65 m / 323.85 m
Power: 97 wZ1 1.29 w/kg
Max Power: 192 w
Norm. Power: 108 wZ2
Intensity: 0.60
TSS: 37
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 0.79 w/bpm
Decoupling: 5.2%moderate
Cadence: 60 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution