Moving Time: 0:37:08
Distance: 21.25 km
Speed: 34.34 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 246 wZ4 3.46 w/kg
Max Power: 381 w
Norm. Power: 257 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 177 bpm
Max HR: 196 bpm
Efficiency: 1.45 w/bpm
Cadence: 96 rpm
Max Cad: 114 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.6 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution