Moving Time: 0:54:43
Distance: 13.31 km
Speed: 14.59 km/h
Ele Gain / Loss: 696.75 m / 3.79 m
Power: 203 wZ3 2.71 w/kg
Max Power: 294 w
Norm. Power: 213 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.39 w/bpm
Cadence: 65 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution