Moving Time: 0:42:59
Distance: 21.25 km
Speed: 29.67 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 167 wZ4 2.53 w/kg
Max Power: 309 w
Norm. Power: 178 wZ4
Intensity: 1.02
TSS: 75
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 1.26 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.6 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution