Moving Time: 0:51:16
Distance: 20.21 km
Speed: 23.66 km/h
Ele Gain / Loss: 305.00 m / 307.87 m
Power: 140 wZ3 2 w/kg
Max Power: 251 w
Norm. Power: 150 wZ3
Intensity: 0.85
TSS: 61
Heart Rate: 113 bpm
Max HR: 127 bpm
Efficiency: 1.33 w/bpm
Cadence: 92 rpm
Max Cad: 99 rpm
Pedalling: 98.1% of the ride
Avg Torque: 15.0 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution