Moving Time: 0:36:19
Distance: 9.60 km
Speed: 15.85 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 205 wZ2 3.06 w/kg
Max Power: 243 w
Norm. Power: 208 wZ2
Intensity: 0.68
TSS: 28
Heart Rate: 126 bpm
Max HR: 138 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution