Moving Time: 1:22:33
Distance: 25.75 km
Speed: 18.72 km/h
Ele Gain / Loss: 1195.45 m / 236.16 m
Power: 199 wZ3 3.49 w/kg
Max Power: 336 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 109
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.37 w/bpm
Decoupling: -2.3%good
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution