Moving Time: 0:55:43
Distance: 21.25 km
Speed: 22.89 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 97 wZ3 1.35 w/kg
Max Power: 182 w
Norm. Power: 99 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 110 bpm
Max HR: 125 bpm
Efficiency: 0.90 w/bpm
Cadence: 76 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.2 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution