Moving Time: 0:45:29
Distance: 12.15 km
Speed: 16.03 km/h
Ele Gain / Loss: 698.84 m / 11.42 m
Power: 245 wZ3 3.27 w/kg
Max Power: 337 w
Norm. Power: 247 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 1.80 w/bpm
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.5 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution