| Moving Time: |
1:00:25 |
| Distance: |
12.15 km |
| Speed: |
12.07 km/h |
| Ele Gain / Loss: |
698.82 m / 11.40 m |
| Power: |
145 wZ3
2.42 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
146 wZ3
|
| Intensity: |
0.85 |
| TSS: |
73 |
| Heart Rate: |
131 bpm |
| Max HR: |
146 bpm |
| Efficiency: |
1.11 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
81 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.3 Nm |
| Calories: |
586 kcal |
