Moving Time: 0:31:32
Distance: 7.57 km
Speed: 14.40 km/h
Ele Gain / Loss: 327.95 m / 5.46 m
Power: 176 wZ3 2.26 w/kg
Max Power: 263 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 34
Heart Rate: 128 bpm
Max HR: 145 bpm
Efficiency: 1.41 w/bpm
Cadence: 61 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 371 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution