Moving Time: 1:24:39
Distance: 26.45 km
Speed: 18.75 km/h
Ele Gain / Loss: 1472.97 m / 54.46 m
Power: 229 wZ4 4.02 w/kg
Max Power: 347 w
Norm. Power: 232 wZ4
Intensity: 0.96
TSS: 130
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.39 w/bpm
Decoupling: 5.1%moderate
Cadence: 72 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution