Moving Time: 1:23:01
Distance: 25.23 km
Speed: 18.23 km/h
Ele Gain / Loss: 778.66 m / 283.78 m
Power: 185 wZ2 2.45 w/kg
Max Power: 318 w
Norm. Power: 188 wZ3
Intensity: 0.76
TSS: 80
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.54 w/bpm
Decoupling: 13.7%poor
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution