Moving Time: 1:12:13
Distance: 27.85 km
Speed: 23.14 km/h
Ele Gain / Loss: 1152.06 m / 0.00 m
Power: 284 wZ3 3.89 w/kg
Max Power: 506 w
Norm. Power: 295 wZ3
Intensity: 0.86
TSS: 89
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 1.76 w/bpm
Decoupling: 13.1%poor
Cadence: 83 rpm
Max Cad: 156 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 1,373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution