Moving Time: 0:56:08
Distance: 9.60 km
Speed: 10.26 km/h
Ele Gain / Loss: 497.84 m / 4.95 m
Power: 158 wZ3 1.82 w/kg
Max Power: 281 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 1.31 w/bpm
Cadence: 48 rpm
Max Cad: 208 rpm
Pedalling: 96.1% of the ride
Avg Torque: 40.1 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution