Moving Time: 2:26:42
Distance: 42.79 km
Speed: 17.50 km/h
Ele Gain / Loss: 1688.58 m / 450.60 m
Power: 211 wZ3 2.67 w/kg
Max Power: 330 w
Norm. Power: 215 wZ3
Intensity: 0.78
TSS: 147
Heart Rate: 132 bpm
Max HR: 141 bpm
Efficiency: 1.63 w/bpm
Decoupling: 11.8%poor
Cadence: 63 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 2,073 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution