Moving Time: 1:45:04
Distance: 23.18 km
Speed: 13.24 km/h
Ele Gain / Loss: 1575.28 m / 0.35 m
Power: 202 wZ3 3.11 w/kg
Max Power: 271 w
Norm. Power: 206 wZ3
Intensity: 0.81
TSS: 116
Heart Rate: 177 bpm
Max HR: 189 bpm
Efficiency: 1.16 w/bpm
Decoupling: 3.6%good
Calories: 1,421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution