| Moving Time: |
1:27:25 |
| Distance: |
20.13 km |
| Speed: |
13.82 km/h |
| Ele Gain / Loss: |
1242.57 m / 24.36 m |
| Power: |
189 wZ3
2.98 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
191 wZ3
|
| Intensity: |
0.81 |
| TSS: |
95 |
| Heart Rate: |
138 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
84 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.6 Nm |
| Calories: |
1,106 kcal |
