Moving Time: 1:39:18
Distance: 33.47 km
Speed: 20.23 km/h
Ele Gain / Loss: 428.39 m / 455.63 m
Power: 97 wZ1 1.17 w/kg
Max Power: 287 w
Norm. Power: 117 wZ1
Intensity: 0.50
TSS: 42
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 0.79 w/bpm
Decoupling: -1.0%good
Cadence: 62 rpm
Max Cad: 87 rpm
Pedalling: 97.1% of the ride
Avg Torque: 15.9 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution