Moving Time: 1:19:24
Distance: 26.48 km
Speed: 20.01 km/h
Ele Gain / Loss: 1289.23 m / 29.21 m
Power: 242 wZ4 4.03 w/kg
Max Power: 410 w
Norm. Power: 246 wZ4
Intensity: 0.93
TSS: 115
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.71 w/bpm
Decoupling: 4.1%good
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,287 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution