Moving Time: 0:28:08
Distance: 6.94 km
Speed: 14.80 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 217 wZ3 3.95 w/kg
Max Power: 296 w
Norm. Power: 220 wZ3
Intensity: 0.90
TSS: 38
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution