Moving Time: 1:48:17
Distance: 47.00 km
Speed: 26.04 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 189 wZ2 2.12 w/kg
Max Power: 296 w
Norm. Power: 213 wZ3
Intensity: 0.75
TSS: 102
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.70 w/bpm
Decoupling: 4.2%good
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 1,370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution