| Moving Time: |
1:44:38 |
| Distance: |
54.16 km |
| Speed: |
31.06 km/h |
| Ele Gain / Loss: |
395.08 m / 305.22 m |
| Power: |
203 wZ3
2.6 w/kg
|
| Max Power: |
416 w |
| Norm. Power: |
206 wZ3
|
| Intensity: |
0.85 |
| TSS: |
126 |
| Heart Rate: |
139 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
3.4%good
|
| Cadence: |
76 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
1,422 kcal |
