Moving Time: 0:54:48
Distance: 22.33 km
Speed: 24.45 km/h
Ele Gain / Loss: 407.22 m / 111.45 m
Power: 187 wZ3 2.46 w/kg
Max Power: 318 w
Norm. Power: 195 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 148 bpm
Max HR: 168 bpm
Efficiency: 1.32 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.4 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution