Moving Time: 0:39:33
Distance: 11.23 km
Speed: 17.04 km/h
Ele Gain / Loss: 673.04 m / 0.00 m
Power: 266 wZ4 3.71 w/kg
Max Power: 370 w
Norm. Power: 269 wZ4
Intensity: 0.93
TSS: 58
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution