| Moving Time: |
2:39:15 |
| Distance: |
21.46 km |
| Speed: |
8.09 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
173 wZ3
1.94 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.84 |
| TSS: |
189 |
| Heart Rate: |
123 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
-0.4%good
|
| Cadence: |
81 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
1,845 kcal |
