Moving Time: 1:43:07
Distance: 32.63 km
Speed: 18.99 km/h
Ele Gain / Loss: 549.49 m / 101.50 m
Power: 122 wZ2 1.69 w/kg
Max Power: 239 w
Norm. Power: 129 wZ2
Intensity: 0.74
TSS: 94
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 0.98 w/bpm
Decoupling: -0.2%good
Cadence: 79 rpm
Max Cad: 163 rpm
Pedalling: 98.6% of the ride
Avg Torque: 15.2 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution