Moving Time: 0:50:25
Distance: 18.56 km
Speed: 22.09 km/h
Ele Gain / Loss: 236.59 m / 219.72 m
Power: 129 wZ2 1.72 w/kg
Max Power: 208 w
Norm. Power: 134 wZ2
Intensity: 0.71
TSS: 42
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 0.98 w/bpm
Cadence: 87 rpm
Max Cad: 193 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.6 Nm
Calories: 435 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution