Moving Time: 1:57:49
Distance: 26.48 km
Speed: 13.48 km/h
Ele Gain / Loss: 1289.23 m / 29.22 m
Power: 183 wZ2 2.41 w/kg
Max Power: 322 w
Norm. Power: 204 wZ3
Intensity: 0.77
TSS: 116
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.5%good
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 1,444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution