Moving Time: 0:25:12
Distance: 11.99 km
Speed: 28.56 km/h
Ele Gain / Loss: 98.45 m / 101.71 m
Power: 170 wZ3 2 w/kg
Max Power: 378 w
Norm. Power: 184 wZ3
Intensity: 0.87
TSS: 32
Heart Rate: 115 bpm
Max HR: 135 bpm
Efficiency: 1.60 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.0 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution