Moving Time: 0:53:43
Distance: 14.72 km
Speed: 16.44 km/h
Ele Gain / Loss: 471.27 m / 0.00 m
Power: 208 wZ3 2.19 w/kg
Max Power: 847 w
Norm. Power: 230 wZ4
Intensity: 0.98
TSS: 86
Heart Rate: 141 bpm
Max HR: 149 bpm
Efficiency: 1.63 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.2 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution