| Moving Time: |
1:01:50 |
| Distance: |
22.33 km |
| Speed: |
21.67 km/h |
| Ele Gain / Loss: |
407.24 m / 111.47 m |
| Power: |
155 wZ3
2.09 w/kg
|
| Max Power: |
235 w |
| Norm. Power: |
159 wZ3
|
| Intensity: |
0.89 |
| TSS: |
82 |
| Heart Rate: |
107 bpm |
| Max HR: |
127 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.1 Nm |
| Calories: |
641 kcal |
