Moving Time: 1:55:42
Distance: 27.93 km
Speed: 14.49 km/h
Ele Gain / Loss: 1218.26 m / 8.51 m
Power: 135 wZ3 2.45 w/kg
Max Power: 228 w
Norm. Power: 141 wZ3
Intensity: 0.82
TSS: 131
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 0.98 w/bpm
Decoupling: 9.6%moderate
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution