Moving Time: 0:53:30
Distance: 40.59 km
Speed: 45.52 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 121 wZ3 1.44 w/kg
Max Power: 318 w
Norm. Power: 124 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 0.90 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 99.3% of the ride
Avg Torque: 14.6 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution