| Moving Time: |
1:32:30 |
| Distance: |
20.13 km |
| Speed: |
13.06 km/h |
| Ele Gain / Loss: |
1242.56 m / 24.35 m |
| Power: |
199 wZ3
2.76 w/kg
|
| Max Power: |
426 w |
| Norm. Power: |
201 wZ3
|
| Intensity: |
0.82 |
| TSS: |
104 |
| Heart Rate: |
161 bpm |
| Max HR: |
183 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,232 kcal |
