Moving Time: 0:51:33
Distance: 9.60 km
Speed: 11.17 km/h
Ele Gain / Loss: 497.82 m / 4.93 m
Power: 149 wZ3 1.99 w/kg
Max Power: 268 w
Norm. Power: 157 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.14 w/bpm
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.0 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution