Moving Time: 0:43:39
Distance: 18.38 km
Speed: 25.27 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 210 wZ3 2.44 w/kg
Max Power: 354 w
Norm. Power: 216 wZ4
Intensity: 0.90
TSS: 59
Heart Rate: 175 bpm
Max HR: 192 bpm
Efficiency: 1.23 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 613 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution