Moving Time: 0:56:29
Distance: 13.44 km
Speed: 14.28 km/h
Ele Gain / Loss: 748.71 m / 275.62 m
Power: 218 wZ4 2.76 w/kg
Max Power: 277 w
Norm. Power: 220 wZ4
Intensity: 0.94
TSS: 83
Heart Rate: 117 bpm
Max HR: 140 bpm
Efficiency: 1.88 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.2 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution