Moving Time: 0:42:07
Distance: 18.58 km
Speed: 26.47 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 176 wZ4 2.35 w/kg
Max Power: 406 w
Norm. Power: 181 wZ4
Intensity: 1.03
TSS: 75
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 1.53 w/bpm
Cadence: 73 rpm
Max Cad: 140 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.2 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution