Moving Time: 0:34:43
Distance: 21.25 km
Speed: 36.73 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 302 wZ3 3.51 w/kg
Max Power: 832 w
Norm. Power: 316 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 162 bpm
Max HR: 170 bpm
Efficiency: 1.95 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.6 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution